tag:blogger.com,1999:blog-6113560794810257802.post1852860438915695345..comments2024-03-04T05:11:40.108-08:00Comments on Two Little Runners: My Hip Labrum TearTwo Little Runnershttp://www.blogger.com/profile/10358955748988516036noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6113560794810257802.post-80137732106607215592017-10-04T10:34:03.488-07:002017-10-04T10:34:03.488-07:00Glad to hear you're out in the world living! S...Glad to hear you're out in the world living! Sports injuries are tough, but I loved this narrative. Great pictures too!<br />Bostonhttp://www.kudzu.com/m/Swartz-SwartzP.C.-61245730noreply@blogger.comtag:blogger.com,1999:blog-6113560794810257802.post-22799782230091439152017-09-28T19:39:39.515-07:002017-09-28T19:39:39.515-07:00May I please have a list of your exercises for you...May I please have a list of your exercises for your hip labral tear Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6113560794810257802.post-89177780407164881532016-10-20T05:32:07.013-07:002016-10-20T05:32:07.013-07:00شركة تخزين عفش بالدمام
افضل المستودعات و المخاز...<br /><a href="http://elmnzel.com/moving-furniture-dammam/" rel="nofollow"><br />شركة تخزين عفش بالدمام<br /></a><br /><br />افضل المستودعات و المخازن لدينا في شركة المنزل شركة تخزين عفش بالدمام بافضل الطرق و الاسس الحديثة للتخزين عليها صيانة دورية لتنظيفها و رشها ضد الحشرات حتي لا يصاب العفش باي ضرر فهي ذات تهوية جيدة و مؤمنة ضد الحرائق و السرقات<br />شركة المنزل شركة تخزين اثاث بالدمام علي اعلي مستوي من الخدمة ذات الكفاءة العالية و افضل عروض الاسعار بالمملكة<br /><br /><a href="http://elmnzel.com/moving-furniture-dammam/" rel="nofollow"><br />شركة تخزين اثاث بالدمام<br /></a><br /><br />http://elmnzel.com/moving-furniture-dammam/<br />elmnzelhttps://www.blogger.com/profile/13199283460067627333noreply@blogger.comtag:blogger.com,1999:blog-6113560794810257802.post-71153340309039356892015-11-26T09:48:33.638-08:002015-11-26T09:48:33.638-08:00HI! Im a 19 year old female runner who was just di...HI! Im a 19 year old female runner who was just diagnosed with a labrum tear. I just ran my first marathon (and got a BQ!) Nov. 1st, and cannot let this injury be the end of my running career. I'm so glad to hear that you recovered so well. Could you please post the exercises? thanky ou! Anonymoushttps://www.blogger.com/profile/14828653643571625792noreply@blogger.comtag:blogger.com,1999:blog-6113560794810257802.post-84059900269002275002015-03-07T13:26:26.013-08:002015-03-07T13:26:26.013-08:00Thanks Jen!! I'll update the post with the exe...Thanks Jen!! I'll update the post with the exercises, though they are kind of difficult to explain without stick figures; I might have to draw on some of my old microsoft paint skills hehe!Two Little Runnershttps://www.blogger.com/profile/10358955748988516036noreply@blogger.comtag:blogger.com,1999:blog-6113560794810257802.post-65453664883246624092015-03-07T13:24:23.732-08:002015-03-07T13:24:23.732-08:00Wait they can heal? This is good news, though diff...Wait they can heal? This is good news, though different to everything Ive heard and read. I believe the tear was in the labrum not off the bone and there was no impingement. Though I guess it largely doesnt matter for me as it has become asymptomatic, so its as good as healed I suppose. Though it would be lovely to know it was gone completely! <br />- PennyTwo Little Runnershttps://www.blogger.com/profile/10358955748988516036noreply@blogger.comtag:blogger.com,1999:blog-6113560794810257802.post-68741761753535133282015-03-07T08:10:29.088-08:002015-03-07T08:10:29.088-08:00Thanks so much for this! I would love the list of ...Thanks so much for this! I would love the list of exercises, especially since I have weak hips from sitting at a desk all day. Glad you are running without pain again!Jenhttps://www.blogger.com/profile/10413371644902006675noreply@blogger.comtag:blogger.com,1999:blog-6113560794810257802.post-7815395950701952742015-03-07T07:31:34.246-08:002015-03-07T07:31:34.246-08:00I was REALLY looking forward to this post, since I...I was REALLY looking forward to this post, since I was interested to read how you recovered without surgery! I do think that is totally possible - as long as you keep those muscles strong - and actually I think some tears will heal depending on location and size and, most importantly, if the tear is IN the labrum or OFF the bone. Off the bone probably won't heal back onto the bone because of the lack of blood supply, but a tear in the labrum possibly could. And I bet with PRP injections it would. <br />If I had diagnosed my first tear earlier, it could possibly have been managed with PT. It wasn't torn from the bone. But I did also have significant bony impingement, so perhaps not. As it was, the tear was diagnosed after years of pain and was in terrible shape, so surgery it was. But the surgery and recovery are arduous, so if you can avoid it, that is wonderful. Keep up the rehab!Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.com