San Diego is America's most patriotic city. So it was no surprise to see Captain America at the starting line on July 4th at the 40th An...

The start. Ryan Hall on very far left in orange. Off to a slow start . . . My strategy was to run at 6:55 and see how I felt at the 10K...

This race starts on the Embarcadero by the Convention Center and goes over the Coronado Bridge, finishing over in Coronado’s Tidelands Park...

I loved this race – one of my all-time favorites! It’s a challenging course that starts at the Del Mar race track and heads south along the...

I was contemplating where to run on Sunday for a long run of between 10 and 13 miles. I decided to check out the local race calendars. A rac...

Daylight savings time makes race morning particularly brutal! 5:00 a.m. felt much much earlier! It was a 7:14 a.m. start. This race starte...

1:33:42 (7:09) – a new PR by 30 seconds! I decided to target 7:15 for the first half of the race, and I was more or less spot on. My plan...

On Saturday, January 04, 2014, I ran the Resolution Run 15K in San Diego.This was my second time running this race. I ran over 3 minutes fa...

On Sunday I ran the Philadelphia RnR Half marathon. This is my second time at this race; I ran it as my goal half marathon last year , and l...

I don't really know how to start this post, so perhaps I'll begin with the ending. Then you can stop reading as soon as you get bore...