Sunday, May 18, 2014

Navy’s Coronado Bay Bridge Run (4 miles)

This race starts on the Embarcadero by the Convention Center and goes over the Coronado Bridge, finishing over in Coronado’s Tidelands Park. It’s the only time the bridge is open to foot traffic all year. So it’s a must do for any San Diegan! (It would also be a fantastic destination race.) Over 10,000 people showed up to run (or walk) and raised money for wounded warriors and other worthy causes.


The race lends itself to a fun run, and I wanted to run this race as a fun run, but I just don’t have that in me. I raced it – but I didn’t race it too hard, after a pretty intense week of running. Plus one more intense week to go before I start tapering for the San Diego Rock N Roll Half Marathon on June 1.

This was a tough race from the start. Maybe it was my fatigued legs, but I struggled with the baby hills in the first mile (6:30). And then, the big climb up the bridge (complete with headwind)  was in mile 2 (7:30, no Garmin data on elevation on the bridge – shows a flat line). By the time I crested the bridge, I could barely be bothered to enjoy the 360 degree views of the Silver Strand, Pacific Ocean, San Diego Harbor, Coronado, and downtown. My legs were burning on the hill, and I felt pukey. So I coasted downhill on the bridge in mile 3 (6:42). (I could have pushed a lot harder here, but eh…) I was well recovered for the 4th mile, which was totally flat (6:13).

My average pace was 6:47 – which, on paper, is a bit troubling because I am going for 6:50-6:55 pace in my half. But I feel really positive about the 6:13 in the final mile. It felt almost effortless after several very tough miles that I recovered from pretty quickly.

This earned me 3rd place female overall, so I stayed to enjoy the post-race party and collect my rewards! I took advantage of a free massage, enjoyed the band, and collected a record amount of freebies, which thank god I had to munch on because I decided to spend the extra time to wait to take the free race ferry back to downtown.





Splits
1 – 6:30
2 – 7:30
3 – 6:42
7 – 6:13
27:07 (6:47)

3rd female of 2548 / 54th overall of 4840 runners (over 10,000 runners and walkers!)

Two Little Runners ~ Kristen

9 comments:

  1. That's a killer last mile and great place in such a large race!

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    1. Thanks Gracie, it was a great last mile. :)

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  2. Ugh-I can only imagine how bad mile 2 was! Headwind on tall bridges is not fun. I would not worry about your half at all-you will ROCK IT! Congrats on a great race!

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    1. Thanks Amy! I'm getting there with the belief...

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  4. Awesome race! I did this last year but it was far from a race for me. I started in the very back with the walkers and strollers, so you can imagine how hard it was to even get going.

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    1. Hi Ashleigh! Your recap of the race is how I found your blog! I was searching around for race recaps to find out just how hard the up hill would be on the bridge. To be clear, it is very hard! Kristen

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  5. Who autographed the baseball? Just curious, I'm a huge baseball nut.

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    1. Tyson Ross. He's a starting pitcher. Had to look him up!

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