Monday, July 23, 2012

LR#2 Week 6 of the 5K Summer

Another week for healing. I did 3 very easy miles on Tuesday but still felt the lingering glute issue from last week. So I focused again on strength training and stretching. My patience paid off. I felt awesome on Sunday during the Bolt to the Q 5K! More on that later in the week.

Total miles: 6.4.

Total metals: 1. I placed 1st in my division (F30-34). Official time 20:36 (6:38 average pace). 4th female of 1387; 43rd overall of 2594.

In other achievements, I managed to take quite possibly the most unattractive set of photos ever assembled of a single runner in one race! I am still thinking about buying them. They are just too funny!!


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