Another week for healing. I did 3 very easy miles on Tuesday but still felt the lingering glute issue from last week. So I focused again on strength training and stretching. My patience paid off. I felt awesome on Sunday during the Bolt to the Q 5K! More on that later in the week.
Total miles: 6.4.
Total metals: 1. I placed 1st in my division (F30-34). Official time 20:36 (6:38 average pace). 4th female of 1387; 43rd overall of 2594.
In other achievements, I managed to take quite possibly the most unattractive set of photos ever assembled of a single runner in one race! I am still thinking about buying them. They are just too funny!!