Wednesday, June 6, 2012

LR#2 Weekly Wrap Up: Race Week

I cut down the mileage by about half and added more yoga and stretching for my taper before the big race!

Monday (5/28): Easy run with Penny, about 6 miles through Del Mar.

Tuesday (5/29): 5 miles in Balboa Park at 8:00 pace; yoga.

Wednesday (5/30): 30 minutes elliptical, intervals; upper body strength training.

Thursday (5/31): 3 miles in Balboa Park, fast; yoga.

Friday (6/1): complete rest.

Saturday (6/2): complete rest.

Sunda (6/2): San Diego Rock N Roll 1/2 Marathon, 13.1 miles VERY HARD. Official time 01:34:13. Avg. Pace 07:12. Overall: 257 out of 17568. Division (F30-34): 9 out of 2155. Gender: 48 out of 11207.

Best finisher metal ever!


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