Friday, May 11, 2012

Joy Run

Some days I run to train--speed, endurance, miles. Other days I run to feel joy. Today's run was a joy run. I had no particular speed or distance in mind. No Garmin, no Runkeeper audio cues, no limits. Just me, my shoes, and one goal:  run to feel good.

Lunch time, 70 degrees, sunny, out of the office, my favorite route through Balboa Park, about 30 minutes, about 3.6 miles, about 7:50 pace, life's good.

Mission accomplished. 


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