Sunday, May 20, 2012

LR#2 Weekly Wrap Up: 29 miles

This week I added some light speed training back into my workouts with two progression runs, where I did 80% of the run at a base pace (1/2 marathon pace), and the last 20% of the run fast (10K pace). This is the first speed training I've done since the foot injury.

Monday (5/14): 1:1 intervals on the elliptical, 30 minutes; upper body strength training.

Tuesday (5/15): 5.78 mile progression run in Central Park at 7:25 average pace.

Wednesday (5/16): complete rest.

Thursday (5/17): 3.63 easy run through Balboa Park at 7:50 average pace.

Friday (5/18): 2:1 intervals on the elliptical, 20 minutes; core strength training; 30 minute yoga class.

Saturday (5/19): 5.0 mile progression run at Lake Miramar at 7:21 average pace.

Sunday (5/20): 15 mile long run at 8:00 average pace in Mission Bay Park.

Lake Miramar

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