Sunday, May 13, 2012

LR#2 Weekly Wrap Up: 33 miles in Seattle, San Diego, and New York

Monday (5/7): 5.46 miles at 9:00 pace. An easy run to recover from the weekend deep sand running. Flat, dirt trail/sidewalk along Seattle’s waterfront.

Tuesday (5/8): 4.75 miles at 10:00 pace. Sightseeing run through Seattle’s Discovery Park. Mostly dirt trail, lots of hills and stairs.

Wednesday (5/9): Total rest.

Thursday (5/10): 1 hour intense yoga.

Friday (5/11): 3.58 miles at 7:50 pace. Medium intensity run. Sidewalk/trail in Balboa Park, lots of hills, stairs.

Saturday (5/12): 15.0 miles at 8:00 pace. Long, hard run on the 101 from Torrey Pines to Swamis and back.

Sunday (5/13): 4.75 miles at 9:43 pace. Recovery run, wandering through Central Park in NYC.

Routes on my Runkeeper page


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