Monday (5/7): 5.46 miles at 9:00 pace. An easy run to recover from the weekend deep sand running. Flat, dirt trail/sidewalk along Seattle’s waterfront.
Tuesday (5/8): 4.75 miles at 10:00 pace. Sightseeing run through Seattle’s Discovery Park. Mostly dirt trail, lots of hills and stairs.
Wednesday (5/9): Total rest.
Thursday (5/10): 1 hour intense yoga.
Friday (5/11): 3.58 miles at 7:50 pace. Medium intensity run. Sidewalk/trail in Balboa Park, lots of hills, stairs.
Saturday (5/12): 15.0 miles at 8:00 pace. Long, hard run on the 101 from Torrey Pines to Swamis and back.
Sunday (5/13): 4.75 miles at 9:43 pace. Recovery run, wandering through Central Park in NYC.
Routes on my Runkeeper page.