Monday, May 28, 2012

LR#2 Weekly Wrap Up: 25 miles

Somewhat of a taper week this week to give my legs a little rest before the San Diego Rock N Roll 1/2 Marathon next weekend. Took down the miles and the intensity and took a few more rest days. I kept myself from running too fast by hitting the trails where it takes a lot of effort to go faster than an 8:00 pace, compared to running on the pavement.

Monday: complete rest. 

Tuesday: 6 miles on the treadmill; core strength training. 

Wednesday: complete rest.

Thursday: 5 miles on trails in Balboa Park, intervals on hills and stairs; yoga. 

Friday: 30 minutes elliptical, intervals; upper body strength training. 

Saturday: 7 mile easy run in Solana Beach and trails in San Dieguito Lagoon; tennis.

Sunday: 7 mile easy run in Solana Beach and trails in San Elijo Lagoon.

The lagoons were green from the spring rains and filled with wildflowers! 

Del Mar Fairgrounds from the San Dieguito River Trail
San Elijo Lagoon


No comments:

Post a Comment